I always choose to grill salmon with the skin on. It is much easier to handle that way, doesn't break up so easily and the skin adds oil and flavor to the meat.
Today I chose to sprinkle it with a little Old Bay Seafood Seasoning, a little Garlic Salt and some Pepper. Oil your grill plates BEFORE placing the salmon on the HOT grill.
Close the lid and check on the salmon fillets after about five minutes. You may turn it ONCE if you wish to have grill marks on the top of the salmon, but do it carefully as you do not want to over cook the fish or to have it break up.
To keep your carbohydrates in check serve with grilled or oven roasted asparagus and a side salad.
You will be regaining that bikini figure before you know it!
 | |
| Amount per serving | |
| Calories 281 | Calories from Fat 113 |
| Hide Daily Values | % Daily Value* |
| Total Fat 13g | 20% | |
| Saturated Fat 2g | 10% | |
| Polyunsaturated Fat 5g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 109mg | 36% | |
| Sodium 87mg | 4% | |
| Total Carbohydrates 0g | 0% | |
| Protein 39g | ||
| Vitamin A | 2% | Vitamin C | 0% | ||||||||
| Calcium | 2% | Iron | 9% | ||||||||
| Thiamin | 30% | Riboflavin | 44% | ||||||||
| Niacin | 78% | Pantothenic Acid | 33% | ||||||||
| Vitamin B6 | 81% | Vitamin B12 | 105% | ||||||||
| Potassium | 28% | Phosphorus | 40% | ||||||||
| Magnesium | 14% | Zinc | 8% | ||||||||
| Copper | 25% | % | |||||||||
| * Percent Daily Values are based on a 2,000 calorie diet. | |||||||||||
God Bless....Peace-Love and Joy
