Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Friday, September 25, 2015

Crashing Waves and Cottonwood Trees



I have always found the sound of waves crashing to shore a comforting, restful sound.  The constant road is a hum that lulls my soul and makes it easy to sleep.

I was afraid I would be missing that sound terribly when we moved to the Rockies.  However, I have found a new source of sound that is just as lovely and comforting.

I live at the mouth of the Ogden Canyon in Utah.  There are tons of cottonwood trees here.  When you live at the mouth of the Canyon, you soon become accustomed to wind...lots of wind.  I am not sure what causes this phenomenon, perhaps a temperature variance between the West and East sides of the mountains.  Although the wind is sometimes troublesome as it rushes past the house, I found a comforting measure in the sound that it makes as it sweeps through the cottonwoods.  It actually sounds much like the waves crushing to shore on Okaloosa Island!  How strange.

Do you have a sound that lulls you to sleep?  Some people purchase "sound machines" to create so-called white noise to make it easier for them to sleep by screening out other sounds in the environment.  These machines have such sounds as crashing waves, rain on a tin roof and even crickets and frogs.  Different sounds seem to appeal to different folks.  I love the sound of water running over rocks in the streams here.  However, the closest river is about a block away, and I cannot hear that sound from my home.  I can hear the wind in the cottonwoods.

Some people find these trees very annoying.  In the Spring and early summer they first produce these little round, flat things that spread everywhere.  Then when that is done, they do produce a cotton like bunch of seed carrying fluffs that do look just like tiny cotton balls.  They are EVERYWHERE!  They can be somewhat annoying, but they don't last forever.

I will gladly trade the small annoyance of the cottonwoods for the lovely sound that they make as the canyon winds rush through their leaves and branches.  They are Nature's Music and I will continue to let them lull me to sleep here in the Rockies!  And enjoy the color of all the trees from Aspens to Maples as we go into this lovely season of Fall!




PEACE LOVE AND JOY!

Saturday, September 3, 2011

Bring On The Caffeine

Sleeping at the wheel is a good way to keep from growing old.

Hope everyone has a wonderful holiday starting today! If you are driving, watch the traffic and be extra careful out there. I would love to be heading for the water, but it just isn't going to work out right now. Perhaps for Thanksgiving. Between grandparents day, doctors appointments and upcoming eye surgery, I have got to stay close to home this weekend.

Although I am not planning on going anywhere special for this Holiday, I am planning on making brats and kraut for my hubby...his idea of celebrating Labor Day. We are celebrating at home by firing up the grill and having the little ones over. I have already made some potato salad to go along with the dogs and will make some special pasta salad later. I have a friend in Florida who would rather have my home made potato salad than ice cream. In fact, every time I visit, I make it and it isn't unusual for me to find her having it for a bedtime snack. We laugh about it and she just says, "they call me Tater Salad." It is the small memories that are so much fun.

I am planning on stealing a nap sometime today. My little roommate woke up at 4 AM this morning, and was in the kitchen banging cabinet doors and such. I think she was actually trying to wake me up so she would have company. She knew we were planning to go out to breakfast, and she was ready! Sigh... I have just got to find a way of getting her to stay up later than 8:30 at night.

Ashlyn work up at 6:30, and we are off to Denny's for our Breakfast with Ashlyn ritual, but I am not sure I am quite awake enough to eat at this point! Bring on the Caffeine!!

It's going to be a long day.

RECIPE FOR THE DAY




Here's a nice fresh tasting salad which is great for a picnic or barbecue!

SPINACH, TOMATO, AND FRESH MOZZARELLA PASTA SALAD WITH
HOMEMADE ITALIAN DRESSING

2 1/2 cups multigrain rotini pasta (you can use any pasta you like)
Italian Dressing *recipe follows
2 cups sweet grape tomatoes
1 6 ounce package fresh baby spinach
4 ounces FRESH mozzarella cheese, cubed (the quality of your cheese is important)

1. Cook pasta according to package directions, omitting salt and fat, rinse with
cold water, and drain.
2. While pasta is cooking prepare Italian Dressing. Combine dressing and tomatoes
in a large bowl. Add pasta and spinach; toss well, and top with cheese.

Makes 4, 1 1/2 cup servings.

Calories 450 per serving


Italian Dressing

1/4 cup red wine vinegar
2 TBSP chopped fresh flat leaf parsley
1 TBSP chopped fresh oregano or fresh basil
2 TBSP extra-virgin olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 Cloves garlic, minced

1. Combine all ingredients, stirring with a whisk.
Yields 4 2 TBSP servings.

Calories 67 per serving